A Healing Practice for Anxious Times

A Healing Practice for Anxious Times

0 0 8 months ago
While Aimee is called to use her skills as a registered nurse in Columbus, Ohio, Lisa hosts solo and offers a practice she hopes will be helpful.

There’s a lot of information out there about the benefits of meditation. If you haven’t had a regular practice, it’s a hard time to start something new. Even for experienced meditators, it’s a challenge to sit quietly for an extended amount of time right now.

So we hope you enjoy this version of the guided practice of yoga Nidra (yogic sleep) ... See More

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